IF YOU ARE STUGGLEING WITH YOUR WEIGHT THAN YOU SHOULD TRY THIS :) some of my friends tried it and MAN!!! they turned out freaking AMAZING!!! i dont want to be mean or anything but...my friend was fat...and decided to do something about...and i was like why dont you buy one of those fat burning pills or something and he did lol
i was just joking but he really did !!! when he bought the pill or watever i told him what if it doesnt work? and he said well if it doesnt than...it doesnt...
well coupld weeks later he started to lose weight and now!!! hes not so big anymore!! we were amazed how he turned out :) well just saying if you guys are stuggling with your weight than you guys should try this
http://bc156lpitwdx4sdo67k9vcncwy.hop.clickbank.net/?tid=BLOG
Tuesday, November 10, 2009
Diet SUPPLEMENTS
TODAY I THINK IM GOING TO TALK ABOUT SUPPLEMENTS!!! there are lot of supplements out there and some of them work and some of them doesnt...and i did my researches and this is the best one i found here the link to the site
http://47022p0ftybs4t61r4yi4l1qa2.hop.clickbank.net/?tid=BLOG
its for the ladies and guys :) if you guys want to lose couple of pounds and get in shape and want that nice figure :) than try this it might work for you
http://47022p0ftybs4t61r4yi4l1qa2.hop.clickbank.net/?tid=BLOG
its for the ladies and guys :) if you guys want to lose couple of pounds and get in shape and want that nice figure :) than try this it might work for you
Friday, November 6, 2009
Ab workout
i guess ill talk about ab workout today :) BECAUSE people want that B.A. abs for the ladies!! :)and for the beach or the swimming pool for next year :)well for abs...i say do crunches and stuff but people dont like that lol or i tell them to run :) because when you run you are working your lower abs as well :)but if you want the ab you are looking for!!! you have to do some crunches and stuff :)
but i found this killing ab workout on youtube :) i tired it and its really good :) i wish i can post the video up but it wont let me so ill give you guys the link to the site..
http://www.youtube.com/watch?v=fk_usVg7Fp0
thats the link and those are the ab workouts:) if you dont know what those are just look at the video :) he will show you how to do them one by one :)
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
thank you :)
but i found this killing ab workout on youtube :) i tired it and its really good :) i wish i can post the video up but it wont let me so ill give you guys the link to the site..
http://www.youtube.com/watch?v=fk_usVg7Fp0
thats the link and those are the ab workouts:) if you dont know what those are just look at the video :) he will show you how to do them one by one :)
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
thank you :)
Thursday, November 5, 2009
My workout today...
my workout today..went well...i worked my chest and back and my bicepts and tricepts ( i think that how you spell it :) im not sure ). On my chest workout..i did bence press heavey weight 195 pounds 6 - 8 reps taking 1 minute to 2 minutes of break...i did that 4 times going up on weights...for another chest workout i did decline push ups...4 sets 6 - 8 reps..rested 1 to 2 minutes....
for my back i did pull ups cause it works back as well :)..i did that 4 sets 6 - 8 reps and rested 1 to 2 minutes as well..that all i did for my back...
for my arms...i just did curls...started out with 40 pounds 6 - 8 reps 1 to 2 minutes...and ended up with 70 pounds 6 - 8 reps...
so that was my workout for today :)
for my back i did pull ups cause it works back as well :)..i did that 4 sets 6 - 8 reps and rested 1 to 2 minutes as well..that all i did for my back...
for my arms...i just did curls...started out with 40 pounds 6 - 8 reps 1 to 2 minutes...and ended up with 70 pounds 6 - 8 reps...
so that was my workout for today :)
chest workout
so...this blog is about chest workout people want the brad pitt or body builder body :) or killing, toned chest that girls love :) so let me tell you something...even tho you do the same routine or same workout as your friend or other person...your muscle might shape differently or form uneven. there are some people with uneven muscle that look nasty and look goofy. to prevent that you have to do the right breathing pathern...as in breath in and breath out :) if you do that right your muscle will be very pretty shaped hahaha...and another thing ...bench press...when you do a bench press try to do with the bar. because dumbell bench press works well..however..theres a chance that your chest might form uneven...like your left chest might be bigger than your right one..or your right one might have is more toner or has less fat than your left one...so i recommand you do bar bench press when you bench :) so to the workout routines...im going to post some chest work out routines on here so you can try them out if you want to ;)
bench press- if you want to get big and stuff...do heavy weight and less reps...
ex. put two 45 pound on each side and do 6 - 8 reps..than take about 1 or 2 minutes
of rest than do it again for 4 sets...also go up on weights as you finish one set so..it will be like this two 45s ( or more..im just saying 45s for ex. ) on each side do 6 - 8 reps ( improtant!! try to do it slowly as you can...that works better..as in take your time) than rest 1 or 2 minutes and do it again...you dont have to go up on weight if you dont...but i recommand you do...
so..second set...put about 5 more pounds on each side than do 6 - 8 reps again..
than rest for 1 or 2 minutes...so..you do that 2 more time..which it make it 4 sets
(if you have any questions about that let me know)
push up ( old fashion way )- push up is a great workout for your chest! push up can work your abs, arm, etc.....so...do this the same way as a bence press....4 sets....6 - 8 reps.....but one different thing is do it slowly.. and breath in when you go down and breath out SLOWLY when you go back up :) do this for 6 - 8 reps you'll be tired :) and you should feel it on your chest as well REMEMBER!!!! DO IT SLOWLY!!!!
decline push up- i like decline push up better than decline bench...it works better and you can feel it on your lower chest more...so like i said decline works your lower chest this is just a regular push up however you postion yourself differently. when you do a push up..your are should line up with your chest..however...for decline...your arm should be lower your chest....its like mowing your lawn...stand up for a bit..and stick your arm stright out...and pretend you are cutting grass right now...your arm should be lower than your chest...thats how you do decline push up...if you have any questions about this let me know as well...so..same thing as this as bench press and push ups...4 sets 6 - 8- reps rest 1 or 2 minutes AND REMEMBER DO THIS SLOWLY AS WELL :) AND BREATH IN AND BREATH OUT :)
incline bench press- incline bench press is more towards the upper chest...i really dont like it and i dont really feel it on my chest but some people disagree :) so i guess ill just blog about this as well :) so incline is same thing as decline...however incline press it goes up lol...stick your arm out and line your hand with your face...do this for 4 sets 6 - 8 reps rest 1- 2 minutes and do it slowly and breath in breath out as you go down and up
flys!!!- if you dont know what flys are...well i call it flys...i call it flys cause i kinda feels like you are flying :) well not really but yeah...ok well this is how you do flys...stick your arm to your sides just like jesus was crucified on the cross...ok now...just bring your arm together...so your hands should be touching right now...thats how you do it...:) but you to lay down on something and do it :) this is very hard so try to do light weight first and if its too easy go get a heavier weight ( let me warn you...5 pounds can make lot of difference so...make sure you dont go up like 10 pounds or soemthing like that when you go up on weights) so do this about 6 - 8 reps...4 sets..rest 1 or 2 minutes and member do it slowly and
breath :)
(when you are doing heavy weight...make sure to rest right amout of time...because you need to recover your body to do that more weight you just did before and get the same reps out of it...so resting is the key !!!)
FOR THE PEOPLE THAT WANT TO TONE THEIR MUSCLE!!!
you do the same thing that i just wrote however...you do more reps and take less break....o yeah and light weight....
FOR EX.!!!
if you bench 135 pounds..than i say you should do about 80 - 95 pounds when you do light weight.. i say this because for light weight you do more reps as in you do 15 - 20 reps 4 sets..and you take about 10 sec rest... so think before you start :) light weight will help you tone your muscle..if you do it right :)
15- 20 reps
4 sets
10 sec rest
(when you are doing light weight and take about 1 or 2 min break..thats not going to work that well.. so try to take about lil break as you can between sets when you are doing light weight)
so...this is it!....i wish it helped you guys and if you guys have any questions let me know :)
if you like to share some other workouts with me that cool as well :) pls leave comments either it good or bad :)
THANK YOU !!
bench press- if you want to get big and stuff...do heavy weight and less reps...
ex. put two 45 pound on each side and do 6 - 8 reps..than take about 1 or 2 minutes
of rest than do it again for 4 sets...also go up on weights as you finish one set so..it will be like this two 45s ( or more..im just saying 45s for ex. ) on each side do 6 - 8 reps ( improtant!! try to do it slowly as you can...that works better..as in take your time) than rest 1 or 2 minutes and do it again...you dont have to go up on weight if you dont...but i recommand you do...
so..second set...put about 5 more pounds on each side than do 6 - 8 reps again..
than rest for 1 or 2 minutes...so..you do that 2 more time..which it make it 4 sets
(if you have any questions about that let me know)
push up ( old fashion way )- push up is a great workout for your chest! push up can work your abs, arm, etc.....so...do this the same way as a bence press....4 sets....6 - 8 reps.....but one different thing is do it slowly.. and breath in when you go down and breath out SLOWLY when you go back up :) do this for 6 - 8 reps you'll be tired :) and you should feel it on your chest as well REMEMBER!!!! DO IT SLOWLY!!!!
decline push up- i like decline push up better than decline bench...it works better and you can feel it on your lower chest more...so like i said decline works your lower chest this is just a regular push up however you postion yourself differently. when you do a push up..your are should line up with your chest..however...for decline...your arm should be lower your chest....its like mowing your lawn...stand up for a bit..and stick your arm stright out...and pretend you are cutting grass right now...your arm should be lower than your chest...thats how you do decline push up...if you have any questions about this let me know as well...so..same thing as this as bench press and push ups...4 sets 6 - 8- reps rest 1 or 2 minutes AND REMEMBER DO THIS SLOWLY AS WELL :) AND BREATH IN AND BREATH OUT :)
incline bench press- incline bench press is more towards the upper chest...i really dont like it and i dont really feel it on my chest but some people disagree :) so i guess ill just blog about this as well :) so incline is same thing as decline...however incline press it goes up lol...stick your arm out and line your hand with your face...do this for 4 sets 6 - 8 reps rest 1- 2 minutes and do it slowly and breath in breath out as you go down and up
flys!!!- if you dont know what flys are...well i call it flys...i call it flys cause i kinda feels like you are flying :) well not really but yeah...ok well this is how you do flys...stick your arm to your sides just like jesus was crucified on the cross...ok now...just bring your arm together...so your hands should be touching right now...thats how you do it...:) but you to lay down on something and do it :) this is very hard so try to do light weight first and if its too easy go get a heavier weight ( let me warn you...5 pounds can make lot of difference so...make sure you dont go up like 10 pounds or soemthing like that when you go up on weights) so do this about 6 - 8 reps...4 sets..rest 1 or 2 minutes and member do it slowly and
breath :)
(when you are doing heavy weight...make sure to rest right amout of time...because you need to recover your body to do that more weight you just did before and get the same reps out of it...so resting is the key !!!)
FOR THE PEOPLE THAT WANT TO TONE THEIR MUSCLE!!!
you do the same thing that i just wrote however...you do more reps and take less break....o yeah and light weight....
FOR EX.!!!
if you bench 135 pounds..than i say you should do about 80 - 95 pounds when you do light weight.. i say this because for light weight you do more reps as in you do 15 - 20 reps 4 sets..and you take about 10 sec rest... so think before you start :) light weight will help you tone your muscle..if you do it right :)
15- 20 reps
4 sets
10 sec rest
(when you are doing light weight and take about 1 or 2 min break..thats not going to work that well.. so try to take about lil break as you can between sets when you are doing light weight)
so...this is it!....i wish it helped you guys and if you guys have any questions let me know :)
if you like to share some other workouts with me that cool as well :) pls leave comments either it good or bad :)
THANK YOU !!
Getting Started
this is my first day writing about my workout programs...i guess and first time ever doing blogging :) as you know im not that much of a writer :) im just going to blog like how i text or how i chat with my friends on my bookface..well facebook :) ( i just call it bookface cause it sounds funny ) so...if you guys are interested in working out or lose couple of pounds i can help you with that! im going to blog or post the old fashion workouts :) i mean like push ups, pull ups, running...etc..i also will post about protein shakes....what kind of product you should be taking if you are trying to get big or trying to tone your muslc for the ladies!!! :)
now let me tell you why i decided to blog about workouts. my friends and i workout as well. i started to workout at home and something happened to my back disc..and my doctor told me that i had to workout or i couldnt walk anymore....i was in shock when he told me that...so i told my parents that i have to go sign up for a gym. ( i workout at anytime fitness..if you guys wanted to know about that :) ) my parents told my bro and i to go down to the gym and sign up for it, and we did. when we were working out..we didnt know how to work our lower chest or we were trying to fine a better way to work our ads, chest, shoulders...etc...that night when i came home, i went on youtube ( they have everything ) and started to look up for chest workout ad workouts..etc....i bet you think i found whole bunch of workout routines....well if you are thinking that right now!!! YOU ARE WRONG!! well i was wrong :) thought they had everything but they didnt....when i typed for "lower chest workout" they showed me some dude and his lower chest for like 10 minutes. (LAUGH OUT LOUD). so...now i dont look up workout routines on youtube anymore. (SHAME ON YOUTUBE....i know i know)
so...i was think i bet there are some peeps out there looking for the same thing that i am looking for RIGHT NOW! and all they saw was some dude's chest for like 10minutes. hahaha
that is why im writing this blog :) to help peeps about working out and stuff...of course i dont know all the workout routines and stuff....but i will try my best to help you guys with all your problems ands questions..I WILL FIND THE ANSWER TO YOUR QUESTIONS!!!! and your probelms :) BECAUSE I LOVE YOU GUYS HAHAHAHA well ...yeah..that was weird :)..
well that is it for GETTING STARTED BLOG PAGE...i guess :) comment on my blog..if you liked it or not ( i will still love you if you didnt like my blog ;) ) ...also..ask my any question you have and i will try my best to answer them asap :)
thanks guys
now let me tell you why i decided to blog about workouts. my friends and i workout as well. i started to workout at home and something happened to my back disc..and my doctor told me that i had to workout or i couldnt walk anymore....i was in shock when he told me that...so i told my parents that i have to go sign up for a gym. ( i workout at anytime fitness..if you guys wanted to know about that :) ) my parents told my bro and i to go down to the gym and sign up for it, and we did. when we were working out..we didnt know how to work our lower chest or we were trying to fine a better way to work our ads, chest, shoulders...etc...that night when i came home, i went on youtube ( they have everything ) and started to look up for chest workout ad workouts..etc....i bet you think i found whole bunch of workout routines....well if you are thinking that right now!!! YOU ARE WRONG!! well i was wrong :) thought they had everything but they didnt....when i typed for "lower chest workout" they showed me some dude and his lower chest for like 10 minutes. (LAUGH OUT LOUD). so...now i dont look up workout routines on youtube anymore. (SHAME ON YOUTUBE....i know i know)
so...i was think i bet there are some peeps out there looking for the same thing that i am looking for RIGHT NOW! and all they saw was some dude's chest for like 10minutes. hahaha
that is why im writing this blog :) to help peeps about working out and stuff...of course i dont know all the workout routines and stuff....but i will try my best to help you guys with all your problems ands questions..I WILL FIND THE ANSWER TO YOUR QUESTIONS!!!! and your probelms :) BECAUSE I LOVE YOU GUYS HAHAHAHA well ...yeah..that was weird :)..
well that is it for GETTING STARTED BLOG PAGE...i guess :) comment on my blog..if you liked it or not ( i will still love you if you didnt like my blog ;) ) ...also..ask my any question you have and i will try my best to answer them asap :)
thanks guys
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