Ab workout

i guess ill talk about ab workout today :) BECAUSE people want that B.A. abs for the ladies!! :)and for the beach or the swimming pool for next year :)well for abs...i say do crunches and stuff but people dont like that lol or i tell them to run :) because when you run you are working your lower abs as well :)but if you want the ab you are looking for!!! you have to do some crunches and stuff :)
but i found this killing ab workout on youtube :) i tired it and its really good :) i wish i can post the video up but it wont let me so ill give you guys the link to the site..

http://www.youtube.com/watch?v=fk_usVg7Fp0

thats the link and those are the ab workouts:) if you dont know what those are just look at the video :) he will show you how to do them one by one :)


1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

thank you :)