chest workout

so...this blog is about chest workout people want the brad pitt or body builder body :) or killing, toned chest that girls love :) so let me tell you something...even tho you do the same routine or same workout as your friend or other person...your muscle might shape differently or form uneven. there are some people with uneven muscle that look nasty and look goofy. to prevent that you have to do the right breathing pathern...as in breath in and breath out :) if you do that right your muscle will be very pretty shaped hahaha...and another thing ...bench press...when you do a bench press try to do with the bar. because dumbell bench press works well..however..theres a chance that your chest might form uneven...like your left chest might be bigger than your right one..or your right one might have is more toner or has less fat than your left one...so i recommand you do bar bench press when you bench :) so to the workout routines...im going to post some chest work out routines on here so you can try them out if you want to ;)

bench press- if you want to get big and stuff...do heavy weight and less reps...
ex. put two 45 pound on each side and do 6 - 8 reps..than take about 1 or 2 minutes
of rest than do it again for 4 sets...also go up on weights as you finish one set so..it will be like this two 45s ( or more..im just saying 45s for ex. ) on each side do 6 - 8 reps ( improtant!! try to do it slowly as you can...that works better..as in take your time) than rest 1 or 2 minutes and do it again...you dont have to go up on weight if you dont...but i recommand you do...
so..second set...put about 5 more pounds on each side than do 6 - 8 reps again..
than rest for 1 or 2 minutes...so..you do that 2 more time..which it make it 4 sets

(if you have any questions about that let me know)

push up ( old fashion way )- push up is a great workout for your chest! push up can work your abs, arm, etc.....so...do this the same way as a bence press....4 sets....6 - 8 reps.....but one different thing is do it slowly.. and breath in when you go down and breath out SLOWLY when you go back up :) do this for 6 - 8 reps you'll be tired :) and you should feel it on your chest as well REMEMBER!!!! DO IT SLOWLY!!!!

decline push up- i like decline push up better than decline bench...it works better and you can feel it on your lower chest more...so like i said decline works your lower chest this is just a regular push up however you postion yourself differently. when you do a push up..your are should line up with your chest..however...for decline...your arm should be lower your chest....its like mowing your lawn...stand up for a bit..and stick your arm stright out...and pretend you are cutting grass right now...your arm should be lower than your chest...thats how you do decline push up...if you have any questions about this let me know as well...so..same thing as this as bench press and push ups...4 sets 6 - 8- reps rest 1 or 2 minutes AND REMEMBER DO THIS SLOWLY AS WELL :) AND BREATH IN AND BREATH OUT :)

incline bench press- incline bench press is more towards the upper chest...i really dont like it and i dont really feel it on my chest but some people disagree :) so i guess ill just blog about this as well :) so incline is same thing as decline...however incline press it goes up lol...stick your arm out and line your hand with your face...do this for 4 sets 6 - 8 reps rest 1- 2 minutes and do it slowly and breath in breath out as you go down and up

flys!!!- if you dont know what flys are...well i call it flys...i call it flys cause i kinda feels like you are flying :) well not really but yeah...ok well this is how you do flys...stick your arm to your sides just like jesus was crucified on the cross...ok now...just bring your arm together...so your hands should be touching right now...thats how you do it...:) but you to lay down on something and do it :) this is very hard so try to do light weight first and if its too easy go get a heavier weight ( let me warn you...5 pounds can make lot of difference so...make sure you dont go up like 10 pounds or soemthing like that when you go up on weights) so do this about 6 - 8 reps...4 sets..rest 1 or 2 minutes and member do it slowly and
breath :)

(when you are doing heavy weight...make sure to rest right amout of time...because you need to recover your body to do that more weight you just did before and get the same reps out of it...so resting is the key !!!)

FOR THE PEOPLE THAT WANT TO TONE THEIR MUSCLE!!!

you do the same thing that i just wrote however...you do more reps and take less break....o yeah and light weight....

FOR EX.!!!

if you bench 135 pounds..than i say you should do about 80 - 95 pounds when you do light weight.. i say this because for light weight you do more reps as in you do 15 - 20 reps 4 sets..and you take about 10 sec rest... so think before you start :) light weight will help you tone your muscle..if you do it right :)

15- 20 reps
4 sets
10 sec rest

(when you are doing light weight and take about 1 or 2 min break..thats not going to work that well.. so try to take about lil break as you can between sets when you are doing light weight)

so...this is it!....i wish it helped you guys and if you guys have any questions let me know :)

if you like to share some other workouts with me that cool as well :) pls leave comments either it good or bad :)

THANK YOU !!